MONTCLAIR | 11-9-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
TEAMS OF 2
AMRAP 18
2-4-6-8-10-12-14… >
Front squat

Partner rows/bikes the reps in calories
while the other works
Both must complete the set number
of reps per round”

ACCESSORY
EMOM x 8, alternate
10 Pendlay rows & 5-10 Push-ups
30-40sec. Plank