MONTCLAIR | 11-5-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Clean pull +
Hang Power C. +
Power clean
5×2

CONDITIONING
AMRAP 15
50 Double unders
20 (10/10) Front rack lunges
*Dumbbell or Kettlebell

Every 3mins, starting at 3:00,
100m Sprint