MONTCLAIR | 11-30-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
0:00 – 10:00
EMOM 10
3 or 5 Power snatches

15:00 – 30:00
AMRAP 15
15 Calorie Row/Bike
15 Push-ups
30 Double Unders

33:00 – 35:00
Max Burpees in 2mins