MONTCLAIR | 11-28-2019 | WOD

WORKOUT OF THE DAY

THANKSGIVING

CONDITIONING
80 Calories
then…
3 Rounds
40 Burpees
200m Run (together)
200 Double unders
then…
80 Calories

Target: 21-25mins

Note: Rower is a you go-
i go.
The remainder should
be partitioned between
teammates.