MONTCLAIR | 11-26-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
EMOM x 10, alternate
Strict press x 5 or 10
Pendlay row x 5 or 10

CONDITIONING
15 Deadlifts 135#/95#
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3 Rounds
20 Lunges
10 Burpees
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15 Hang power cleans
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3 Rounds
20 Lunges
10 Burpees
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15 Push jerks