MONTCLAIR | 11-25-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Front Squat
5×3
Build or Stay

CONDITIONING
10-9-8-7-6-5-4-3-2-1
Power Cleans 135#/95#
Toes to bar
*10/8 Calorie Row/Bike/Ski
after each odd round