MONTCLAIR | 11-12-2019 | WOD
WORKOUT OF THE DAY
STRENGTH
Front squat
5×3
CONDITIONING
NANCY-pull
5 Rounds
400m Run
15 Pull-ups
WORKOUT OF THE DAY
STRENGTH
Front squat
5×3
CONDITIONING
NANCY-pull
5 Rounds
400m Run
15 Pull-ups