MONTCLAIR | 11-11-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Bench press
3×5
ss. w/ 10 Pulls

CONDITIONING
AMRAP 18
20 Kettlebell swings 24kg/16kg
10 Box jumps 24″”/20″”
5 Burpees

*After every 2 rounds, run 200m