MONTCLAIR | 11-10-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Deadlift
3×5
Stay or build

CONDITIONING
50/35 Calories Bike or Row
Then…
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3 Rounds
12 Deadlifts
9 Hang power cleans
6 Push presses
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Then…
50/35 Calories Bike or Row