MONTCLAIR | 12-1-2019 | WOD

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WORKOUT OF THE DAY STRENGTH EMOM 10 Deadlift x 5 + Plank the rest on the min. Rest the following […]

Paramus | 12-1-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes, coach call: 3 Tempo Deadlifts + 3 […]

MONTCLAIR | 11-30-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 0:00 – 10:00 EMOM 10 3 or 5 Power snatches 15:00 – 30:00 AMRAP 15 […]

Paramus | 11-30-19 | CF WOD

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 1 Clean Pull + 1 Hang Power Clean […]

MONTCLAIR | 11-29-2019 | WOD

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WORKOUT OF THE DAY CLOSED

Paramus | 11-29-19 | CF WOD

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WORKOUT OF THE DAY Teams of 2 100 Dumbbell Bench Press (dual) 100 Dumbbell Snatch (single) 100 Toes to bar […]

MONTCLAIR | 11-28-2019 | WOD

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WORKOUT OF THE DAY THANKSGIVING CONDITIONING 80 Calories then… 3 Rounds 40 Burpees 200m Run (together) 200 Double unders then… […]

Paramus | 11-28-19 | CF WOD

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HAPPY THANKSGIVING! WORKOUT OF THE DAY 3 minutes to complete: 30 Wallballs Max Burpees Rest 1 minute 3 minutes to […]

MONTCLAIR | 11-27-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Clean pull + Hang Power C. + Power clean 5×2 CONDITIONING 500m Row 10 Pull-ups […]

Paramus | 11-27-19 | CF WOD

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WORKOUT OF THE DAY 75 Calorie Row/Bike 50 Power Cleans 155#/105# 25 Pistols (50 Lunges) *1 minute Plank at the […]