Paramus | 10-8-19 | CF WOD

WORKOUT OF THE DAY
‘Dallas 5’
As many reps as possible in 5 minutes::
Burpees
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As many reps as possible in 5 minutes:
7 Deadlifts 155#/105#
7 Box Jumps 24″/20″
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As many reps as possible in 5 minutes:
Turkish Get-Ups 40#/30# Dumbbell
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As many reps as possible in 5 minutes:
7 Snatches 75#/55#
7 Push-Ups
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As many reps as possible in 5 minutes:
Row (calories)

*Rest 1 minute between each AMRAP cycle

Post results to Wodify.
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COACH NOTES:

On July 7, 2016, a sniper fired on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.

Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five.

Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002.

Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that.

Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989.

Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police.