Paramus | 10-7-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Bench Press 1RM

CONDITIONING
As many rounds and reps as possible in 12 minutes:
15 Wallballs 20#/14#
30 Double unders/60 Singles

Post results to Wodify.
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COACH NOTES:

Strength
For the old school gym rats here’s your lift. Follow the 1-1-1-1-1 format. First attempt should be your previous or estimated 1RM. Then increase from there. Failed attempts count. Have a spotter. Good luck!
3×5 or 5×5 is a good option if you are not 100%.

Conditioning
Don’t take this WOD for granted. The short WODs always have an extra sprinkle of suck. Hit the pedal, no breaks, target 8-10 rounds.