Paramus | 10-7-19 | CF WOD
WORKOUT OF THE DAY
Bench Press 1RM
As many rounds and reps as possible in 12 minutes:
15 Wallballs 20#/14#
30 Double unders/60 Singles
Post results to Wodify.
For the old school gym rats here’s your lift. Follow the 1-1-1-1-1 format. First attempt should be your previous or estimated 1RM. Then increase from there. Failed attempts count. Have a spotter. Good luck!
3×5 or 5×5 is a good option if you are not 100%.
Don’t take this WOD for granted. The short WODs always have an extra sprinkle of suck. Hit the pedal, no breaks, target 8-10 rounds.