Paramus | 10-6-19 | CF WOD

WORKOUT OF THE DAY
As many rounds and reps as possible in 9 minutes:
6 Power snatches
8 Burpees
10 Calorie Row/Bike

Rest 3 minutes

As many rounds and reps as possible in 9 minutes:
6 Overhead squats (Front squats)
8 Toes to bar (Knees up or V-ups)
10 Calorie Row/Bike

Rest 3 minutes

As many rounds and reps as possible in 9 minutes:
6 Squat snatches (Power snatches)
8 Burpee toes to bar (8 burpees/8 knees up or V-ups)
10 Calorie Row/Bike

Post results to Wodify.