Paramus | 10-19-19 | CF WOD

WORKOUT OF THE DAY
5 Rounds
10 Deadlifts 135#/95#
20 Box jump overs 24″/20″
10 Hang power cleans 135#/95#
200m Run (250m Row)

Post results to Wodify.
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COACH NOTES:

Light deads, heavy hangs that add up to 100 barbell reps. Choose a weight you can clean 6-10 reps unbroken. Those deadlifts should feel easy. Pace the jumps and run to target a 4-5 minute round. 20-25 minutes total.