Paramus | 10-17-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Push or Split Jerk 1RM

CONDITIONING
Every 3 minutes for 15 minutes:
20 Dumbbell snatches 50#/35#
20 Push-ups
Max Calories Row/Bike/Ski

Score cals ONLY.

Post results to Wodify.
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COACH NOTES:

Strength
Maintain positioning on the dip, be explosive up and under, head through the window, lock out, commit, hold tight and stand. Good luck, you got this!

Conditioning
There’s NO rest between cycles. Return back to the DB snatches every 3 minutes (0,3,6,9,12 minute mark). Choose a DB weight you can keep consistent and unbroken. A good strategy would be take short rest periods during the push-ups. Target 75/60 cals +.