Paramus | 10-10-19 | CF WOD
WORKOUT OF THE DAY
Power or Squat Snatch 1RM
10 Russian kettlebell swings 32kg/24kg
5 Burpee box jump overs 24″/20″
Post results to Wodify.
Confidence, concentration and commitment. Solid set-up. Be explosive up and under the bar. Don’t muscle it…FINESSE IT. The snatch can be a scary lift at a heavy load so focus, focus, focus with a little bit of hocus pocus. Make the magic. Good Luck!
3×3 or 3×5 is always a good option if you are not 100%.
Max intensity metcon. Keep each round under a minute. 9-12 minute target.