MONTCLAIR | 10-20-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Power Snatch
EMOM x 10
3 or 5reps

CONDITIONING
AMRAP x 18
50 Russian swings
10 Burpees
2 Rope climbs (6 Chin-ups or 2 Muscle-ups)

Every 4mins, including 0:00, 200m Run