MONTCLAIR | 10-7-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
400m Run Then…
4 Rounds
10 Power snatches 95#/65#
30 Lunges (15/15)
Then… 400m Run

ACCESSORY
3 Sets
10 Pendlay rows
10 (5/5) Z-Presses
40-60sec. Plank
1min Rest