MONTCLAIR | 10-18-2019 | WOD

WORKOUT OF THE DAY

CF OPEN 20.2

AMRAP 20 minutes:
4 Dumbbell thrusters
6 Toes-to-bars
24 Double-unders

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Rx’d (Ages 16-54)
♀ 35-lb. DBs ♂ 50-lb. DBs

Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders

Teenagers 14-15
♀ 20-lb. DBs ♂ 35-lb. DBs

Scaled Teenagers 14-15
♀ 15-lb. DBs, hanging knee-raises, single-unders
♂ 20-lb. DBs, hanging knee-raises, single-unders

Masters 55+
♀ 20-lb. DBs
♂ 35-lb. DBs

Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders
♂ 20-lb. DBs, sit-ups, single-unders