MONTCLAIR | 10-15-2019 | WOD

WORKOUT OF THE DAY

SKILL
Sumo Deadlifts

CONDITIONING
5 Deadlifts (& 10 Burpees)
500m Run
30 Double unders

4 Deadlifts (& 8 Burpees)
400m Run
30 Double unders

3 Deadlifts (& 6 Burpees)
300m Run
30 Double unders

2 Deadlifts (& 4 Burpees)
200m Run
30 Double unders

1 Deadlifts (& 2 Burpees)
100m Run
30 Double unders