WORKOUT OF THE DAY CrossFit Open Workout 20.4 RX For time: 30 Box jumps 24″/20. 15 Clean and jerks 95#/65# […]
Paramus | 11-1-19 | CF WOD
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MONTCLAIR | 11-1-2019 | WOD
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WORKOUT OF THE DAY CrossFit Open 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 […]
Paramus | 10-31-19 | CF WOD
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HAPPY HALLOWEEN! FEEL FREE TO DRESS UP AND WOD. WORKOUT OF THE DAY STRENGTH Squat Clean Thruster 1RM CONDITIONING ‘WOD […]
MONTCLAIR | 10-31-2019 | WOD
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WORKOUT OF THE DAY STRENGTH Power Snatch EMOM x 10 3 or 5reps CONDITIONING ALIVE or DEAD, survive the cap […]
Paramus | 10-30-19 | CF WOD
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WORKOUT OF THE DAY 6 Rounds 5 Shoulder to overhead 135#/95# 15 Calorie Row/Bike 5 Shoulder to overhead 15 Box […]
MONTCLAIR | 10-30-2019 | WOD
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WORKOUT OF THE DAY STRENGTH Deadlift 5×5 Build or Stay CONDITIONING 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pull 95#/65# Push-press *Every 2mins, […]
Paramus | 10-29-19 | CF WOD
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WORKOUT OF THE DAY STRENGTH Front Squat 1RM CONDITIONING As many reps as possible in 10 minutes: 4 Hang power […]
MONTCLAIR | 10-29-2019 | WOD
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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 CONDITIONING AMRAP 16 250m Row/200m Run 10 Muscle cleans 95#/65# 2 Rope […]
MONTCLAIR | 10-28-2019 | WOD
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WORKOUT OF THE DAY STRENGTH Front Squat 5×3 Build or Stay CONDITIONING 100 Front rack lunges Every minute on the […]
Paramus | 10-28-19 | CF WOD
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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 (reset) or 1RM (make up) CONDITIONING 3 Rounds 20 Russian kettlebell swings […]