Paramus | 9-8-19 | CF WOD

WORKOUT OF THE DAY
Teams of 2
As many rounds as possible in 18 minutes:
Teammate 1: 200m Run (250m Row)
Teammate 2: Max Man Makers 45#/30#

*Switch back and forth

Post results to Wodify.
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COACH NOTES:

Partner up with a friend or make a new one. Choose different dumbbell weights if needed. While your teammate is running/rowing perform as many man/woman makers as possible then switch on their return. Continue back and forth for 18 minutes. Score your individual man/woman makers.