PARAMUS | 9-20-19 | CF WOD
WORKOUT OF THE DAY
Every 4 minutes for 16 minutes:
20 Dumbbell snatches 50#/35#
Max Calorie Row
Post results to Wodify.
Inching closer to a new 1RM. Use the 5-5-5 building til you hit a heavy 5 rep. Or base it off a 87.5-92.5% of your previous 1RM. Always an option for a 3×5 or 5×5.
Continuous rounds. No rest. Round restarts every 4 minutes. Strive for 20 cals each round. Score calories ONLY.