PARAMUS | 9-20-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Bench Press
5RM

CONDITIONING
Every 4 minutes for 16 minutes:
200m Run
20 Dumbbell snatches 50#/35#
Max Calorie Row

Post results to Wodify.
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COACH NOTES:

Strength
Inching closer to a new 1RM. Use the 5-5-5 building til you hit a heavy 5 rep. Or base it off a 87.5-92.5% of your previous 1RM. Always an option for a 3×5 or 5×5.

Conditioning
Continuous rounds. No rest. Round restarts every 4 minutes. Strive for 20 cals each round. Score calories ONLY.