Paramus | 9-18-19 | CF WOD

WORKOUT OF THE DAY
800m Run
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8 Rounds
8 Hang power cleans 115#/80#
8 Shoulder to overhead 115#/80#
8 Lateral bar burpees
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800m Run

Post results to Wodify.
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COACH NOTES:

Run sandwich with a beefed up center. Select a challenging weight you can push press or jerk 8 reps unbroken. Ping pong those burpees quickly to keep each round under 2 minutes. 24-28 minute target.