Paramus | 9-13-19 | CF WOD
WORKOUT OF THE DAY
As many rounds as possible in 16 minutes:
10 Sumo deadlift high pulls 95#/65#
15 Push-ups (hand release)
200m Run (250m Row)
Post results to Wodify.
Find a heavy 5 rep max. 87.5%-92.5% of 1RM or use the 5-5-5 format (building). Do a 3×5 or 5×5 if you choose to stay lighter side.
6-8 Round target.