Paramus | 9-13-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Back Squat
5RM

CONDITIONING
As many rounds as possible in 16 minutes:
10 Sumo deadlift high pulls 95#/65#
15 Push-ups (hand release)
200m Run (250m Row)

Post results to Wodify.
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COACH NOTES:

Strength
Find a heavy 5 rep max. 87.5%-92.5% of 1RM or use the 5-5-5 format (building). Do a 3×5 or 5×5 if you choose to stay lighter side.

Conditioning
6-8 Round target.