Paramus | 9-12-19 | CF WOD

WORKOUT OF THE DAY

GYMNASTICS STRENGTH/CORE
40 seconds Work, 20 seconds Rest for 12 minutes:
Skin the cat or Strict Toes to bar/Knees up/V-ups
Ring Dips or Box dips
Handstand Hold or Plank
Weighted Medball Wall Sit

CONDITIONING
‘Death by Clean & Jerk’

Minute 1: 1 C&J
Minute 2: 2 C&J
Minute 3: 3 C&J
Minute 4: 4 C&J
…and so on until you can not complete the reps required within the minute.

Rx: 135#/95#

Post results to Wodify.