Paramus | 9-11-19 | CF WOD

WORKOUT OF THE DAY
‘9/11 Tribute’
3 Rounds
9 Snatch deadlifts 115#/80#
11 Burpees
9 Power snatches 115#/80#
11 Burpee box jumps 24″/20″
9 Overhead squats (Front squats) 115#/80#
11 Burpee pull-ups (11 Burpees/22 Ring rows)
Then
2001m Row.

*3 Rounds represent the 3 locations of tragedy. 9 and 11 reps for September 11th. 2001m Row represents the year. Never forget.

Post results to Wodify.