Paramus | 9/10/19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes:
1 Power clean + 1 Front squat + 1 Hang squat clean + 1 Squat clean

CONDITIONING
‘Tabata’
Russian kettlebell swings 24kg/16kg
Ring push-ups (push-ups)
Slam balls 20#/15#
Calorie Bike

Post results to Wodify.