MONTCLAIR | 9-20-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
EMOM x 10- alternate
Bench Press, 3 or 5reps
Strict Pull-ups/ Ring pulls
Note: max reps pull-ups, min 10

CONDITIONING
4 Rounds
10 Deadlifts 185#/125#
10 Handstand push-ups
200 Run
50 Double unders