MONTCLAIR | 9-19-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
EMOM x 10- alternate
Overhead squat, 5 or 10reps
Plank or Hollow hold, 20-30secs

CONDITIONING
10 Alternating dumbbell snatches
10 Burpee box jump overs

20 Alternating dumbbell snatches
10 Burpee box jump overs

30 Alternating dumbbell snatches
10 Burpee box jump overs

40 Alternating dumbbell snatches
10 Burpee box jump overs

50 Alternating dumbbell snatches
10 Burpee box jump overs

RX: 45#/30# & 24”/20”