MONTCLAIR | 9-18-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
EMOM x 30mins
Alternate between:
a. Max Calories in 40secs
b. 7 Power cleans + 5 Burpees
c. Max Calories in 40secs
d. 7 Thrusters + 5 Pull-ups
e. Rest

Rx: 95#/65#

Note: If you cannot complete A/D
in 40secs adjust accordingly.