MONTCLAIR | 9-17-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Clean & Jerk
EMOM x 10- 1, 3 or 5reps

CONDITIONING
ANNIE
50-40-30-20-10
Double unders
Sit-ups

or

ANNIE version 2.0
50-40-30-20-10
Double unders
25-20-15-10-5
Toes to bar