MONTCLAIR | 9-13-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Power Snatch
EMOM x 10, 3 or 5reps

CONDITIONING
RINGER 2, Games 19.11
800m Run (2,400m Bike)
Then…
15-10-5
Burpees
Overhead squats
Then…
800m Run (2,400m Bike)