MONTCLAIR | 9-12-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
200 Wallballs
Note: Every time you break
100m & 5 Toes to bar

Cap: 18minutes

ACCESSORY
Z-press x 10/10
RDL x 10
Plank x 40-60sec
Rest x 1min

3 Rounds