MONTCLAIR | 9-11-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
Push Press
EMOM x 10, 3 or 5reps

CONDITIONING
TEAMS of 2
3 Rounds
15/12 Calorie Row
30 Russian swings

200m Run (Together)

3 Rounds
15/12 Calorie Row
30 Double unders

200m Run (Together)