MONTCLAIR | 10-1-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 ss/ 10 Strict pulls CONDITIONING AMRAP 14mins 7 Burpees 7 Box Jumps […]

Paramus | 10-1-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Power or Squat Clean 1RM CONDITIONING 3 Rounds 50 Russian kettlebell swings 24kg/16kg 300m Run […]

MONTCLAIR | 9-30-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Front Squat 5×3 Build or Stay CONDITIONING 50 Wallballs 20/15 Calories – 30 DB Snatches […]

Paramus | 9-30-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 2RM CONDITIONING 1 minute to complete: 5 Devils Press 35#/25# 5 Toes to bar […]

Paramus | 9-29-19 | CF WOD

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WORKOUT OF THE DAY As many reps as possible in 20 minutes: Max Bear Complexes *Alternate 2 Rope Climbs and […]

MONTCLAIR | 9-29-2019 | WOD

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WORKOUT OF THE DAY STRENGTH 15mins to build to heavy Power Clean Triple CONDITIONING 10 Rounds 5 Med-ball cleans 20#/14# […]

Paramus | 9-28-19 | CF WOD

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WORKOUT OF THE DAY 100 Double unders (200 Singles) ———– 4 Rounds 10 Hang power snatches 10 Burpees 10 Overhead […]

MONTCLAIR | 9-28-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Power Snatch EMOM x 10, 3 or 5reps CONDITIONING 15minute clock Every 3minutes, complete 30 […]

MONTCLAIR | 9-27-2019 | WOD

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WORKOUT OF THE DAY ENDURANCE/PACING Every 4mins x 16 400m Run or 500m Row Rest in time remaining CONDITIONING TEAMS […]

Paramus | 9-27-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 3RM CONDITIONING 10 Rounds 4 Power cleans 155#/105# 8 Push-ups (hand release) 100m […]