Paramus | 8-24-19 | CF WOD

WORKOUT OF THE DAY
3 minutes to complete:
200m Run/Row
10 Hang power cleans
10 Front rack lunges
10 Push presses
Max Pull-ups

Rx: 95#/65#

Rest 1 minute
Repeat 5x for 6 Rounds.

Score pull-ups ONLY.

Post results to Wodify.
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COACH NOTES:

A fast run with unbroken reps to get to the pull-ups. Can you get 10+ PUs each round?