Paramus | 8-16-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Back Squat
2×5, 1×5 +

CONDITIONING
4 Rounds
15 Push presses 95#/65#
300m Run (350m Row)
60 Double unders (120 Singles)

Post results to Wodify.
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COACH NOTES:

Strength
Add 5# from last weeks attempt if achieved 8-14 reps on the last set. Add 10# for 15 reps +. Do the math…5# every week on your back is 20# at the end of the month. Now that’s progress.

Conditioning
Choose a push press weight to be unbroken for at least the 1st round. Strong pace on the run to leave some legs and lungs for the jump rope. 12-16 minute target.