Paramus | 8-15-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Bench Press
2×5, 1×5+

CONDITIONING
5 Strict pull-ups (10 ring rows)
5 Box jump overs 24″/20″
5 Strict pull-ups
10 Box jump overs
5 Strict pull-ups
15 Box jump overs
5 Strict pull-ups
20 Box jump overs

Rest 5 minutes
Repeat.

Post results to Wodify.
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COACH NOTES:

Strength
Increase by 2.5# from last week if you completed 8 reps or more on your last set. Breaking those plateaus.

Conditioning
Sprint…Rest…Sprint. A big rest is programmed to match your first round effort. Track your own time and rest. Under 5 minutes on both rounds is a Siskel & Ebert…2 thumbs up, Under 4…WAY UP! (if you understand this term let’s just say you’re mature).