Paramus | 8-14-19 | CF WOD

WORKOUT OF THE DAY
CrossFit Games 2019 Event 1
4 Rounds
400m Run
3 Rope climbs (legless)
7 Squat snatches 185#/130#

Scale: 500m Row, 6 floor climbs or 12 Strict pull-ups or 20 Ring rows, 10 Power snatches.

20 minute CAP.

Post results to Wodify.
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COACH NOTES:

Game Time! This was the first cut workout of the 2019 CrossFit Games. Classic CF programming testing your cardio, gymnastics and strength. Scale appropriately to beat the 20 minute CAP.