Paramus | 8-13-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Power or Squat Clean
3-3-3-3-3

CONDITIONING
Every 3 minutes for 15 minutes:
10 Devils Press 45#/30#
*Max Calorie Row/Bike

Score Cals ONLY.

Post results to Wodify.
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COACH NOTES:

Strength
5 sets building to find a heavy 3RM. Heavy enough to drop with a quick reset, no tap and go. If you choose to stay light then increase your reps per set.

Conditioning
No rest between cycles. Start with the devils press at the 0:00, 3:00, 6:00, 9:00 and 12:00 mark equalling 50 reps and targeting 75 cals + for men and 60 cals + for women total.