Paramus | 8-10-19 | CF WOD

WORKOUT OF THE DAY
As many rounds as possible in 7 minutes:
7 Power snatches 95#/65#
7 Pull-ups (10 ring rows)
100m Run (150m Row)

Rest 2 minutes

As many rounds as possible in 7 minutes:
7 Overhead squats (Front squats) 95#/65#
7 Chest to bar pull-ups (12 ring rows)
200m Run (250m Row)

Rest 2 minutes

As many rounds as possible in 7 minutes:
7 Squat snatches (Power snatches) 95#/65#
7 Muscle-ups (10 Strict pull-ups or 14 ring rows)
300m Run (350m Row)

Post results to Wodify.
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COACH NOTES:

Target 4 rounds in the 1st section, 3 rounds in the 2nd section and 2 rounds in the last section.