MONTCLAIR | 8-27-2019 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Push press 3×5 ss w/ Strict pull-ups CONDITIONING 5 Rounds 20 Medball slams 10/8 Calorie […]

Paramus | 8-27-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Bench Press 2×5, 1×5+ CONDITIONING 75 Goblet squats 24kg/16kg 125 Russian kettlebell swings 24kg/16kg 200 […]

Paramus | 8-26-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY 200m Run (250m Row) ————— 3 Rounds of ‘DT’ 12 Deadlifts 9 Hang Power cleans 6 […]

MONTCLAIR | 8-26-2019 | WOD

category name publishing time

WORKOUT OF THE DAY Workout Teams of 2 EMOM 18 Alternate: Max Muscle cleans 95#/65# Max Burpees Rest or Plank […]

Paramus | 8-25-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY Teams of 2 Teammate 1 (timer): 20 Wallballs 20#/14# 10 Box jumps 24″/20″ 5 Toes to […]

MONTCLAIR | 8-25-2019 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH EMOM x 10 Deadlifts 5 or 10 Reps – EMOM x 10 Power cleans 5 […]

Paramus | 8-24-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY 3 minutes to complete: 200m Run/Row 10 Hang power cleans 10 Front rack lunges 10 Push […]

MONTCLAIR | 8-24-2019 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Power snatch EMOM x 10 3-5 reps CONDITIONING 800m Run then… 10 Rounds 15 Russian […]

Paramus | 8-23-19 | CF WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Strict Press 2×5, 1×5+ CONDITIONING As many rounds as possible in 18 minutes: 7 Burpees […]

MONTCLAIR | 8-23-2019 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Bench press 3×5 ss w/ Strict pull-ups CONDITIONING 4x400m Run or 4x500m Row or 4×1,600m […]