MONTCLAIR | 8-7-2019 | WOD

WORKOUT OF THE DAY

ENDURANCE
1 Mile Trial

CONDITIONING
Teams of 2
Min 1: Max Power cleans
Min 2: Max Calorie bike/row
Min 3: Rest
Min 4: Max Shoulder to overheads
Min 5: Max Calorie bike/row
Min 6: Rest
Min 7: Max Clean and jerks
Min 8: Max Calorie bike/row

Mins 9/10: Rest

Repeat 1x for a total of 2 rounds.

Note: One partner bikes while the
other lifts. Switch at the end of the minute.