MONTCLAIR | 8-16-2019 | WOD

Workout Of The Day

CONDITIONING
15-10-5
Power snatches 135#/85#
Burpee box jumps

Then…

20-15-10
Power snatches 85#/55#
Burpees

ACCESSORY
3 Sets of
10 Pendlay rows
15 V-ups
30sec. Plank
1min Rest