Paramus | 9-1-19 | CF WOD

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WORKOUT OF THE DAY 3 minutes to complete: 24 Russian kettlebell swings 24kg/16kg 12 Alternating goblet lunges 24kkg/16kg 6 Knees […]

MONTCLAIR | 9-1-2019 | WOD

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WORKOUT OF THE DAY CLOSED TODAY!

MONTCLAIR | 8-31-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING KITCHEN SINK 2.0 4 Rounds AMRAP 1min, Wallballs 1min, Double unders 1min, Box jumps (Step-ups) […]

Paramus | 8-31-19 | CF WOD

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WORKOUT OF THE DAY 21-15-9 Thrusters Chest to bar pull-ups (ring rows) ———— 800m Run (1000m Row) ———— 21-15-9 Sumo […]

Paramus | 8-30-19 | CF WOD

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WORKOUT OF THE DAY ACCESSORY STRENGTH 30 seconds Work, 30 seconds Rest for 12 minutes: Barbell curls Toes to Rings/Toes […]

MONTCLAIR | 8-30-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING FRAN 21-15-9 Thrusters 95#/65# Pull-ups ACCESSORY/SKILL 30sec. Double unders 30sec. Handstand hold or Plank 30sec. […]

MONTCLAIR | 8-29-2019 | WOD

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WORKOUT OF THE DAY STRENGTH EMOM x 10 Deadlifts 5 or 10 Reps – EMOM x 10 Power snatch 5 […]

Paramus | 8-29-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Clean and Jerk 2-2-2-2-2 CONDITIONING 4 Rounds 500m Row 400m Run (1200m Bike) 25 minute […]

Paramus | 8-28-19 | CF WOD

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes, barbell complex: 2 Power snatches + 2 Overhead […]

MONTCLAIR | 8-28-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING Every 4mins for 16mins 10 Power cleans 135#95# 200m Run 20/15 Calorie row Rest in […]