Paramus | 7-14-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Bench Press
3×5
*Superset Pendlay Row 3×10

CONDITIONING
Teams of 2
Teammate 1 (timer):
10 Single arm dumbbell hang squat cleans 45#/30#
30 Double unders/60 Singles

Teammate 2:
Max Calorie Row

*Switch back and forth until team completes 175/150 calories

Post results to Wodify.
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COACH NOTES:

Strength
Good ol’ school superset. Heavy on the push, light on the pull.

Conditioning
I go, You go partner WOD. Teams complete 175 cals for men/150 cals for women/160 cals mixed.