Paramus | 7-13-19 | CF WOD

WORKOUT OF THE DAY
3 Rounds
10 Power cleans
5 Lateral bar burpees
150m Run
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3 Rounds
10 Push jerks
5 Lateral bar burpees
150m Run
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3 Rounds
5 Clean and jerks
5 Lateral bar burpees
150m Run

Rx: 135#/95#
Row: 250m

Post results to Wodify.
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COACH NOTES:

Cleans, jerks and burpees OH MY! They each add up to 45 reps but it’s the run that will GETCHA. Your coach will review some running drills to help you be more efficient in today’s WOD.